What is cholesterol?
Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese. Continue reading “What is cholosterol and how to treat it”
You probably have at least one box of baking soda in your home right now.
You might have a box in your pantry for baking, one in your refrigerator to absorb odors and another under your kitchen sink to use for cleaning.
What you might not have considered is that baking soda can be used for health purposes, too, so you might want to stash another box in your medicine cabinet. Continue reading “The benefits of baking soda.”
This is also a very simple and healthy dish you can serve with fish or meat, or even just as it is. You can use any vegetables as per your taste. I will share with you my recipe which it varies from time to time depending on the season. I try to use only biological ingredients as it is healthier and tastes better. Continue reading “Baked vegetables”